Running is the ultimate cardio workout, associated with good health and weight loss. But aside from the wide range of health benefits it provides, running has a negative side to it too. Learn here if running on a daily basis is a good idea or not and what potential side effects you might encounter if you overdo it.
Ionized water is obtained as an effect of electrolysis which divides regular water into an alkaline and acidic stream. Lately, more people have been including alkaline water in their diets due to the benefits it has upon the body. But is there a rule of how much you should drink every day to stay healthy? Read our article and find out if there are any risks.